Skill: Squat Clean (7×1) (every 90 seconds perform one rep) – record your heaviest successful weight performed
WOD: 10 Rounds (5 rounds of each)
Each round is 2 minutes long, no rest in between rounds
You will alternate between parts every 2 minutes
Part A: In 2 minutes perform
2 Squat Cleans (85% of 1RM – multiply your 1RM by .85)
10 Deadlifts (weight used from clean)
8 Forward Hop over Bars into a lateral burpees
Part B: in 2 minutes perform
1 Squat Clean
20 HRPU
5 Burpees
*Heavy Clean Day
*There is nothing to record expect for whether you completed all the reps in the 2 minutes and the weights used. Scale the reps down to complete within the designated
