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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
WOD: 35 Min AMRAP 100 Wall Balls (20/14) 75 KBS (70/55) 50 Calorie Row 25 Deadlifts (255/195) 12 Rope Climbs Shout-outs, Box News & Events: Andrew R Bday. Sunday Carla L Bday December 28, 2016: Wellness Information Session 3:30 pm Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5 March 24, 2017: Friday Night Lights (80’s Theme)
Skill: Muscle Up WOD: 10RFT 10 Cal Bike 20 ABMAT Sit Ups 30 Double Unders Every 3 min perform 3 Muscle Ups 30 Min Cap Shout-outs, Box News & Events: Tomorrow Andrew R Bday. Sunday Carla L Bday December 28, 2016: Wellness Information Session 3:30 pm Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5 March 24, 2017: […]
Strength: Front Squat, 5×5 @90% of 5RM (Find 5RM if they don’t have one) Every 90 Sec WOD: 3RFT 30 DB Snatches (switch every 5) 1 for 1 (60/40) 20 Back Squats (135/95) (use racks if unable to get bar from ground to back racked) 10 Weighted Crunches (45/25) Work for 1 min, take a 30 […]
Skill: T2B, then 30 T2B For Time (Mod: Knee Tucks) 2 min cap WOD: AMAP With a 4 minute clock: 12 Box Jumps (30/24) 15 HSPU 18 Slam Balls (50/40) With remaining time AMAP T2B 1 Min rest Perform 3 more times (4 rounds total) Shout-outs, Box News & Events: December 28, 2016: Wellness Information Session 3:30 […]
Clean: Clean, 4×3 @85%, EMOM WOD: 27 Min AMRAP 400 Meter Row 6 Hang Cleans (145/105) 9 Deadlifts 12 HRPU 2 Min Rest Due to us having 8 rowers there should be two waves of athletes moving. Start one wave 2 minutes after the first wave. People are only sharing rowers. Shout-outs, Box News & Events: […]
Strength: Back Squat, 5×5 @90% of 5RM (Find 5RM if they don’t have one) Every 90 Sec WOD: 3RFT 20 S2O (95/65) 10 Bar Facing Burpees (forward hop, lateral sprawl out) 20 SHDP (95/65) 10 Bar Facing Burpees 25 min cap Shout-outs, Box News & Events: December 28, 2016: Wellness Information Session 3:30 pm Open Viewing Party: 17.1, 17.2, […]
WOD: 12 Days of Christmas *New* Exercises SDHP (135/95) Thruster S2O Power Clean Deadlift Squat Jumps Burpees Box Jumps (20″) Hollow Rocks HRPU Floor Presses Front Squats 45 min cap Shout-outs, Box News & Events: WIll G Bday
Skill: Muscle Ups WOD: AMAP 6 Minutes on the clock 40 Alt Pistols 1 for 1 30 ABMAT Sit Ups 20 HRPU With the remaining time complete as many muscle ups as possible Rest 2 min Repeat 2 more times (3 total, 3 different scores) Shout-outs, Box News & Events: December 28, 2016: Wellness Information Session 3:30pm
Strength: Back Squat, 4×5, Every 2 Min (5RM) WOD: 3RFT 75 Double Unders 25 Hang Power Cleans (115/75) 5 Rope Climbs 20 min cap Shout-outs, Box News & Events: Riley M Bday December 28, 2016: Wellness Information Session 3:30pm
Skill: Rower WOD: 20 Min AMRAP 18/15 Cal Bike/Row (alt every round) 15 Power Snatches (95/65) 12 Slam Balls (50/40) Shout-outs, Box News & Events: Adonis Bday December 28, 2016: Wellness Information Session 3:30pm
Strength: Clean, 3×2, @ 85%, Every Min WOD: 4RFT 21 KBS – Russian (70.55) 15 Burpee Box Jumps :60 sec rest Shout-outs, Box News & Events: Cesar P Bday December 28, 2016: Wellness Information Session 3:30pm
Strength: Front Squat, 4×5, Every 2 Min (5RM) WOD: 10RFT 8 Wall Balls 6 Pull Ups 7 Wall Balls 5 Toes to Bar 22 Min Cap Shout-outs, Box News & Events: December 28, 2016: Wellness Information Session 3:30pm
Bootcamp Slam Balls ABMATS Bench Hops Lat Pull Down Goblet Squat Floor Press Plank Burpees Rower 30:25 40:20 2x 20:20
Skill: Snatch, 80%, Max Reps in 90 seconds. Rest 2 min. Repeat. Record both scores WOD: For Time 30 HSPU 30 Power Snatches (95/65) 60 Toes to Bar 30 OHS (95/65) 30 HSPU 25 min cap Shout-outs: Ryan M 3 year anniversary Box News and Events: December 16, 2016: Holiday Party 6pm-9pm December 28, 2016: Wellness […]
Strength: Back Squat, 5×5 @75%, Every 90 Sec (5RM) For Time: 20 Min AMRAP 2 Rope Climbs 20 KBS (70/50) 2 Rope Climbs 20 ALT Pistols (1 for 1) Shout-outs: Billy 5 year anniversary Box News and Events: December 16, 2016: Holiday Party 6pm-9pm December 28, 2016: Wellness Information Session 3:30pm
Skill: 30 HSPU For Time Previous Times. Look up to see yours 12.23.14 1.20.15 3.26.15 11.10.15 WOD: For Time 100 Wall Balls 100 BJO (24/20) 8 Laps around lot 25 min cap Shout-outs: Jack C 1 year anniversary Box News and Events: December 16, 2016: Holiday Party 6pm-9pm December 28, 2016: Wellness Information Session 3:30pm
Strength: Find 1RM S2O, 3×1, Every 2 min WOD: 4RFT 20 DL (185/155) 25/20 Cal (Alt between bike and rower) 50 Double Unders 25 Min Cap Shout-outs: None Box News and Events: December 16, 2016: Holiday Party 6pm-9pm December 28, 2016: Wellness Information Session 3:30pm
“You prosper in direct proportion to what you contribute to the lives of those around you” Strength: 5×1, Hang Clean, Find new 1RM, Every 90 Seconds WOD: For Time, 21-15-9 Hang Power Clean (135/95) Bar Over Burpees (forward facing, lateral burpee) Pull Ups Air Squat x2 20 min cap Shout-outs: Sarah I Bday, Tom T […]
Part 1 15 GTO 10 Box Jumps 5 KB Squat Clean (70/50) 3 rds each 30/25 cal row 2 rds 1 rd For Time – 20 min cap Part 2 20 Hollow Rocks 5 Cleans 135/85 Partner Relay 8 Min AMRAP
“Seek significant change. All change is not productive, but you cannot be productive without change” Strength: Back Squat, ReTest – 3RM, 3 Sets (attempts). Every 2:30 Attempt 1 should be at or almost at your 3RM Attempt 2 should be at your 3RM or heavier Attempt 3 should be based off your attempts 1 and […]
“Little things make the big things happen. Sweat the small stuff.” Strength: S2O, 3×3, 80%, Every 90 Sec WOD: AMRAPs 6 Min AMRAP 10 BJO (24/20) 5 S2O (135/95) Rest 4 min Repeat one more time with a new score 3 Min Rest after the two 6-min AMRAPS For Time Ladder 4-3-2-1 of Rope Climbs […]
“Always exceed expectations and do more than is required” Skill: Snatch, 5×3% 75%, 90 Sec Rest WOD: Ladder 10-9-8-7-6-5-4-3-2-1 KBS (70/55) HSPU OHS (95/65) Record Time when finished Expect a shoulder burn! 20 Min Cap Shout-outs: none Box News and Events: December 10, 2016: Isabella Information Session #1: Farm to Table 11:00am December 16, 2016: Holiday Party […]
“Sportsmanship is losing without complaining and winning without gloating” Strength: Front Squat, ReTest – 3RM, 3 Sets (attempts). Every 2:30 Attempt 1 should be at or almost at your 3RM Attempt 2 should be at your 3RM or heavier Attempt 3 should be based off your attempts 1 and 2 WOD: 5RFT 30 ABMAT Sit […]
“A player who makes a team great is much more valuable than a great player” Skill: Rower WOD: Partner For Time 2K Row 300 Double Unders 60 Slam Balls over Shoulder (50/40) 60 HRPU 60 Slam Balls Over Shoulder 2K Row Record Time You are your partner may switch on and off as you wish. […]
As a team of 5 complete: 2000 Jumping Jacks 1000 Squats 900 Mountain climbers (left/right =1) 800 Russian twists (left/right =1) 700 Squat Thrusts 600 Plank Jacks 500 Squat Jumps 400 Full Crunches 300 Full Lunges (forward/back = 1) 200 HRPU 5 Sprints
“The more effort you invest in a task, the less likely you will be to abandon that investment and quit” Strength: S2O, 4×2 @85%, 90 sec rest WOD: Fight Gone Bad – 3 rounds Pistols HRPU SDHP (75/55) T2B OHS (75/55) Shout-outs: None Box News: I am serious about helping as many people as possible in […]