Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 12.23.16 – Isabella Fitness
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Fri 12.23.16

Skill: Muscle Ups
WOD: AMAP

  • 6 Minutes on the clock
  • 40 Alt Pistols 1 for 1
  • 30 ABMAT Sit Ups
  • 20 HRPU
  • With the remaining time complete as many muscle ups as possible
    • Rest 2 min
    • Repeat 2 more times (3 total, 3 different scores)

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