Sat 2.4.17
Row + Kick Back HandStand or Wall Sit Banded Lat Pulldown Mason Twists Floor Press Shoot Throughs Trr Planks WJR 30:30 30:20 x2 20:20 x2
February 4, 2017
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Row + Kick Back HandStand or Wall Sit Banded Lat Pulldown Mason Twists Floor Press Shoot Throughs Trr Planks WJR 30:30 30:20 x2 20:20 x2
Skill: Rower (fix some loose ends) 5 Rounds of: 30 seconds work, 1:30 sec rest. We are RECORDING AVERAGE WATT OUTPUT! This should hurt! 5
Skill: T2B, Figure out how fast it takes to perform 8 toes to bar. This should help strategize for the WOD. WOD: Survival The goal of