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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Back Squats, 8 x 3, 65%, EMOM WOD: 5RFT 5 DB/KB OHS (50/35), one arm (2 for 1 — 5 each arm) 10 Muscle Cleans (115/75) 15 Cals, Row or Bike (alternate each round) Mandatory 1 min rest between rounds If you are able to complete 5 rounds in under 19 minutes, do a […]
Strength/Skill: Pause Snatch, 7 x 1, 70%, EMOM Pause at knee WOD: Intervals 5-4-3-2-1 of: KB SDHPs (70/50) Wall Balls (30/20) Snatch (95/65) repeat sequence 2 more times 3 separate scores 2 min rest in between intervals The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check out my […]
Strength/Skill: Rope Climbs, 2 x 5 2 separate scores: 1st set of 5 & 2nd set of 5 5 min cap for each 2 min rest between sets be sure to scale/challenge accordingly WOD: 7 Round EMOM min 1: 6 Burpee Box Jump Overs (24/20) min 2: 10 Toes to Bar min 3: 8 S2O […]
CrossFit Hero WOD “MURPH” 1 mile run 100 pull-ups 200 pushups 300 squats 1 mile run You can modify as needed Break up the pull ups, push ups, and squats as needed 2016 2015 2014 INDOOR MURPH: 1600 Meter Row or 1 Mile Bike 100 pull-ups 200 pushups 300 squats 1600 Meter Row or 1 […]
Strength/Skill: Deadlift “Partials” Floor to knee, then back down 6 x 3, every 90 seconds WOD: 19 min AMRAP 10 Pistols (1 for 1) 5 Deadlifts (275/185) 10 HSPUs The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check out my Amazon Recommendations and Books: Here May 29, 2017: […]
Strength/Skill: Back Squat, 3 x 3, every 2 minutes Find 3RM (Coaches: update spreadsheet) WOD: AMRAPs 8 min AMRAP: 50 Double Unders 15 Pullups 7 Ring Dips Rest 3 minutes/record score 8 min AMRAP, reverse order: 7 Ring Dips 15 Pullups 50 Double Unders Record score 2 separate scores, 1 for each AMRAP The News: […]
Strength/Skill: Clean & S2O Complex, 4 x 1, every 2 minutes 1 Power Clean + 1 Jerk + 1 Cluster = 1 Complex WOD: For Time 30 T2B 15 Cluster (135/85) 20 T2B 10 Cluster (135/85) 10 T2B 5 Cluster (135/85) 2 min accumulated plank after each round of clusters 22 min cap The News: […]
Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds 1 Power Snatch + 1 High Hang Snatch + 1 Overhead Squat = 1 Complex WOD: Partner Intervals, for time 5 BJOs (24/20) 5 HRPUs 5 Hang Snatches (95/65) 30 min cap Person A 1 round, person B 1 round, person A 2 Rounds, person B […]
Strength/Skill: Front Squat, 4 x 1, Every 2 min Find new 1RM (adjust in spreadsheet) WOD: 20 Min AMRAP Ready, set, go: Buy in, For Time of: 30 Burpees Row 500 meters Bike 30/21 calories record score then without rest continue into the following AMRAP with the remaining time: 20 Abmat situps 2 Rope Climbs […]
Strength/Skill: Deadlifts & Russian swings 4 rounds, every 2 minutes: 5 Deadlifts @ 70% 10 Russian Swings (70/55) WOD: For Time Ready, Set, Go… Cash-in: Row 1000 meters, record score then, without rest, move into… 30 – 20 – 10: DB/KB snatch (50/35) – 1 for 1 Roman Si tups (Plate – 25/15) 18 min cap […]
Strength/Skill: Front Squats, 5 x 5, 65%, every 2 minutes Focus on contrast of speeds slow/controlled eccentric (down), followed by an aggressive concentric (up) WOD: For Time 5 rounds of: 3 Thrusters (135/95) 3 Toes to Bar 4 rounds of: 6 Thrusters (115/75) 6 T2B 3 rounds of: 9 Thrusters (95/65) 9 T2B 19 min […]
Strength/Skill: Bent Over Row and Floor Press Minute 1 – Bent Over Row, Min 2 – Floor Press, Min 3 – Bent Over Row, Min 4 – Floor Press…etc….for 5 rounds in total 5 x 3 E2MOM Every minute switch exercises One full set will be done every 2 mins Have a consistent (challenging) weight […]
Strength/Skill: Power Cleans, 5 x 2, every 90 seconds Build up to a heavy set of 2 reps WOD: For Time Ladder Run 1 Lap to start every round Cleans (185/125) – 10, 8, 6, 4, 2 Wall Balls (30/20) – 20, 18, 16, 14, 12 1 Lap, 10, 20 – 1 lap, 8, 18 – […]
Strength/Skill: Back Squats, 5 x 5, 70%, every 2 minutes Focus: Contrast of Speeds – Controlled Eccentric (down) followed by an Aggressive Concentric (up) WOD: 20 min AMRAP 5 HSPUs 5 Box Jumps (30/24) 5 American KB swings (70/50) Every 5 rounds of the above AMRAP complete burpees. After the 1st 5 rounds perform 10 […]
Strength/Skill: Front Squats, 4 x 8 @ 70%, every 2 minutes WOD: 15 minute Ladder Burpees – 5, 10, 15, 20, 25…etc Thrusters (115/75) – 2, 4, 6, 8, 10…etc sprint 100 meters after each round The News: Community Spotlight: Kyle McSpedon, Mike Isabella Check out my Blog: Here Check out my Amazon Recommendations and […]
Strength/Skill: Deadlift & Broad Jump Every 2 minutes for 4 rounds: 3 Deadlifts – Singles; A Pause (1-2s) with barbell at knee height prior to extending hip 5 Broad Jumps (Max Effort) WOD: For Time 30 HSPUs (challenging HSPU) 30/21 Bike Cals 20 HSPUs 20/14 Bike Cals 10 HSPUs 10/7 Bike Cals record score; 17 […]
Strength/Skill: Row Intervals, 8 x 100 meters alternate with a partner, or 1 : 2 work to rest ratio (1 min max rest) WOD: 25 min Death By Clean (135/95) – 1, 2, 3, 4, 5…etc Wall Balls (30/20) – 3, 6, 9, 12, 15…etc ABMAT situps – 3, 6, 9, 12, 15…etc restart if you […]
Strength/Skill: Back Squats, 4 x 8 @ 75%, every 2 minutes WOD: AMRAP 5 Overhead Barbell Lunge steps, 2 for 1 (95/65) 10 Power Snatches (95/65) 15 Box Jumps (24/20) you will work on the AMRAP for 3 minutes, then take a 1 minute rest then work on the AMRAP for 4 minutes, take a […]
Strength/Skill: Push Jerk, 4 x 3, every 2 minutes Find 3RM (coaches, please update 3RM if applicable) WOD: 10 RFT 10 BF Situps (20/14) aka. Weighted ABMAT sit up holding a wall ball 5 S2O (155/105) 1 Muscle Up (mod: 3 modified muscle ups) Then 30 second ACCUMULATED front support plank after each round 16 […]
Strength/Skill: Wall Walks — 2 – 2 – 2 – 2 Hollow Rocks — 30 – 25 – 20 – 15 8 min cap WOD: EMOMs EMOM for 5 minutes (0-5:00) 8 HSPUs Max Bike Cals rest 2 minutes/record total bike cals (5:00-7:00) EMOM for 5 minutes (7:00-12:00) 10 Bike Cals Max Double Unders rest 2 […]
Strength/Skill: Snatch 10 For Time, at 85% WOD: 23 min AMRAP 5 Squat Snatches (135/85) 10 Pullups (scale to challenge yourself on these) 15 Wall Balls (20/14) 20 BF situps (20/14) Every 4 minutes – 3 Rope Climbs The News: Community Spotlight: Kyle McSpedon, Mike Isabella Check out my Blog: Here Check out my Amazon […]
Strength/Skill: Front Squats, 5 x 3, every 2 minutes 2-3s negative WOD: 4RFT 40 – 30 – 20 – 10 American KB swings (70/50) 15 Burpee to Target 10 Roman Sit Ups (35/25 plate) 20 min Cap The News: Community Spotlight: Kyle McSpedon, Mike Isabella Check out my Blog: Here Check out my Amazon Recommendations […]
Strength/Skill: Hang Squat Clean, 6 x 1, every minute Find 1rm Either low or high hang is acceptable WOD: 5 round DT 12 Deadlifts 9 Hang Power Cleans 6 S2O 155/105 Accessory work: 4rds not for time Overhead KB walks, 50 ft KB Gorilla row, 8 each arm (increase weight each set) The News: Community […]