Thursday 5.4.17
Strength/Skill: Snatch 10 For Time, at 85% WOD: 23 min AMRAP 5 Squat Snatches (135/85) 10 Pullups (scale to challenge yourself on these) 15 Wall
May 3, 2017
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Strength/Skill: Snatch 10 For Time, at 85% WOD: 23 min AMRAP 5 Squat Snatches (135/85) 10 Pullups (scale to challenge yourself on these) 15 Wall
Strength/Skill: Front Squats, 5 x 3, every 2 minutes 2-3s negative WOD: 4RFT 40 – 30 – 20 – 10 American KB swings (70/50) 15
Strength/Skill: Hang Squat Clean, 6 x 1, every minute Find 1rm Either low or high hang is acceptable WOD: 5 round DT 12 Deadlifts 9