Tues 7.4.17 – July 4th WOD
4th of July, July 4th July 4th, 2017: July 4th BBQ at Dan J’s House For Time: “1776” 1000M Run 50 Wall Balls (20/14) 100
July 3, 2017
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4th of July, July 4th July 4th, 2017: July 4th BBQ at Dan J’s House For Time: “1776” 1000M Run 50 Wall Balls (20/14) 100
Strength/Skill: Back Squats, 6 x 2, 90%, E2MOM 2 Back Squats at 90% of your one rep max every 2 minutes for 6 rounds WOD: Catch