Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 7.4.17 – July 4th WOD – Isabella Fitness

Tues 7.4.17 – July 4th WOD

4th of July, July 4th

For Time:  “1776”

  • 1000M Run
  • 50 Wall Balls (20/14)
    • 100 Single Unders
  • 50 KB Swings (70/50)
    • 100 Singles
  • 50 SSJ (1 for 1)
    • 100 Singles
  • 50 HRPU
    • 100 Singles
  • 50 Pull ups
    • 100 Singles
  • 26 Burpees

45 min cap

The News:

I need some help this weekend crew members. On Friday, from 11am until we are done, I am moving all the mats out of the first two units to clean. I need as much help as possible moving them outside or stacking them up inside if it rains. It is sooooooo much easier with more hands on deck. On Saturday, from 8am until we are done, I will need help getting the mats back in order. PLEASE let me know if you can help out. Remember, the box is shut down AFTER the 9:30am class on friday until Monday 5:30am class. ALL weekend is dedicated to getting this box cleaned and rearranged.

THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
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July 4th BBQ
July 22, 2017 – Rafting Trip

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