Month: July 2017

4th of July, July 4th July 4th, 2017: July 4th BBQ at Dan J’s House For Time:  “1776” 1000M Run 50 Wall Balls (20/14) 100

Strength/Skill: Back Squats, 6 x 2, 90%, E2MOM 2 Back Squats at 90% of your one rep max every 2 minutes for 6 rounds WOD: Catch