Tuesday 2.6.18
Strength/Skill: Snatch, 10 x 1, every 30 seconds emphasizing the setup WOD: AMAP Every 4 minutes complete: 30/20 cal Row or 21/14 cal Bike 15
February 5, 2018
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Strength/Skill: Snatch, 10 x 1, every 30 seconds emphasizing the setup WOD: AMAP Every 4 minutes complete: 30/20 cal Row or 21/14 cal Bike 15
Strength/Skill: Front Squats, 5 x 5 @ 65%, every 90 seconds WOD: For Time – 18 minute cap Ready set GO! Cash in: 30 Burpee
Team Chipper – 30-minute Cap 60 Synchronized KB/DB Front Squats ( 1 arm, 1 for 1, Alt every 10 reps) (Men’s weight must add up
Strength/Skill: Floor Press, 4 x 8, every 90 seconds 10 hollow rocks after each set WOD: Every 4 minutes 20 KB swings (70/50) 15 HRPUs