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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Clean Ladder 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 90% For Time – record your score then, immediately, without rest get into the AMRAP… WOD: AMRAP 9 T2B 15 Wall Balls (30/20) 21 Burpees record your AMRAP score. **There is a 32 minute cap on everything. Some […]
Strength/Skill: Snatch Complex 1 DL + 1 Snatch Pull + 1 Power Snatch = 1 Complex 7 x 1, every 90 seconds WOD: 25 min Partner Battle 5 RFT of: 5 Snatches @ 75% 15 DL (normal grip, same barbell) 1 min accumulated Front Support 21/14 Bike cals or 30/20 Row cals One partner begins on […]
Strength/Skill: Back Squats, 5 x 15 @ 45%, every 2 minutes WOD: RFT & AMRAP 3 RFT – strict 10 minute cap, everyone begins part 2 at the 10 minute mark. 15 Burpee Box Jumps (24/20) 3 Rope Climbs If you finish, record your time and rest with the remaining time. If you do not […]
Strength/Skill: Push Press, 5 x 3, every 90 seconds WOD: 10 RFT 7 Pullups (FB = C2Bs) 7 HRPUs **every 2 rounds perform 10 S2O (135/95) record your time 20 minute cap
Battle of the Sexes 12 Min AMRAP of: 12 Left Arm DB Snatches 50 ABMAT Sit-Up 12 Right Arm DB Snatches 50 Double Unders Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10 3 min rest 12 Min Max Meters 4 minutes 30 sec rest 3 minutes 30 sec rest […]
Strength/Skill: Box Front Squats 10 – 8 – 6 – 4 – 2 reps, every 2 minutes Begin with the set of 10 around 50% of your 1RM regular Front Squat. Pause for a second on the box, no rocking. WOD: For Time Ladder 10 – 1 Squat Cleans (115/75) 1 Rope Climb after each […]
Strength/Skill: Deadlift Every 2 minutes for 5 rounds: 2 DL singles @ 85% 5 Box Jumps, as high as possible. WOD: 15 min AMRAP 5 DL (315/225) 10 Lateral Bar-over Burpees 20 single-arm DB/KB Thrusters, alternating every 5 reps (50/35) Record rounds and reps. * rest 2 mins * 3 min AMAP: Burpee Pullups For […]
Strength/Skill: Strict HSPUs 3 rounds of max reps in 1 min, 2 min rest between 0 – 1: as many strict HSPUs as possible 1 – 3: rest 3 – 4: as many strict HSPUs as possible 4 – 6: rest 6 – 7: as many strict HSPUs as possible WOD: AMRAP Chipper 30 minutes […]
Strength/Skill: Strict Press, 5 x 5, every 2 minutes WOD: Ladder 2 – 4 – 6 – 8 – 10, etc… T2B Alternating single-arm Russian KB swings (50/35) HRPUs (feet on 45/25# black plate) Record one score of rounds and reps. 22 min cap.
Strength/Skill: Back Squats, 6 x 3 @ 60%, every 90 seconds ** 3 – 5 second negative !! WOD: 3 RFT 40 Front Rack Lunges (95/65) 30/20 cal Bike or 50/35 cal Row 20 Clusters (50/30 Slamball) Your score is the time it takes you to complete 3 rounds. 25 min cap.
Complete the following as fast as possible (as a team): 500 Calories Rower 400 Jump Ropes 300 Wall Balls (20/14) 200 DB Cleans (40/30) 100 Burpee Box Jump Overs (30/24) Everyone is working at the same time 1 Person always has to be on the Rower while the other 2 people are working at the same […]
Strength/Skill: Strict HSPUs, 5 x 5, EMOM FB – hold 20 seconds in handstand after 5th rep WOD: 7 round EMOM 10 T2B (FB – 15) 10 Ball over shoulder (50/30) 10 HSPUs (FB – 15)
Strength/Skill: Clean & Jerk 5 x 1, every 90 seconds WOD: Pyramid Chipper Get through as much as you can in 3 minutes: 30 SSJs 10 Clean and Presses (155/105) 20 Front Squats 10 Clean and Presses 30 SSJs rest 2 minutes / record reps Get through as much as you can in 6 minutes: […]
Strength/Skill: Deadlifts and Pullups Every 3 minutes for 3 total rounds: 3 DL @ 85% Max Pullups without dropping from bar WOD: 30 minute Partner AMRAP AMRAP: 10 Pullups 20 HRPUs 50 Double Unders *partners switch every round Accumulate Row cals *every 40 cals do 20 burpees (25 cals for bike) record an AMRAP score […]
Strength: Back Squat, 3 x 3 @ 70%, every 90 seconds 2 min rest 7 min AMRAP: 9 Box Jumps (30/24) 15 KB swings (70/50) 21 Abmat situps 2 min rest Strength: Back Squat, 3 x 2 @ 80%, every 90 seconds 2 min rest 7 min AMRAP: 9 Box Jumps (30/24) 15 KB swings […]
Warmup: with an empty barbell 3 rounds of: 7 stiff leg Muscle Snatches 7 Behind the neck presses 7 Overhead squats Strength/Skill: 12 minutes to establish 1RM Snatch WOD: 4 RFT – 18 minute cap 18 Alternating DB Snatches (50/35) 12 Ring Dips 3 Rope Climbs (FB = 5)
There are so many missing details. We will discuss before class. Part 1: For Time 500 Meter Row (550-600) 40 Air Squats (Squat Jumps, Goblet 35#) 30 ABMAT SIT UPS 20 HRPU 10 Slam Ball Over Shoulder (20, 30, 50#) Right into Part 2 Part 2: AMAP Burpees 1) Burpees, Plate Burpees (black 45#), Burpee […]
Strength/Skill: Clean Pauses, 6 x 1, every minute Pause at knee + Pause at hip + Hip Hang Clean WOD: AMRAPs 6 minute AMRAP: Buy in: 30 SSJs 1 for 1, then AMRAP of the following: 15 Wall Balls (15/10# to 11’/10′ target) 15 Power Cleans (115/85) 1 min rest / record score 6 minute […]
Strength/Skill: Strict HSPUs, 3 x 8, every 2 minutes KOB & TOB try a deficit WOD: AMRAPs 8 minute AMRAP of 10 HSPUs (3″ deficit) 15 American KB swings (70/50) 2 Rope Climbs (FB do legless) 3 minute rest / record score 8 minute AMRAP of 10 HSPUs (easier mod than before) 15 Russian swings […]
Strength/Skill: Deadlifts, 4 x 2 singles, every 90 seconds 3 – 5 second negative WOD: 25 minute AMRAP 15 T2B 10 Pistols, alternating 1 for 1 3 Deadlifts @ 80% of 1RM record AMRAP score
Strength/Skill: Snatch, 10 x 1, every 30 seconds emphasizing the setup WOD: AMAP Every 4 minutes complete: 30/20 cal Row or 21/14 cal Bike 15 HRPUs 15 Box Jumps (24/20) With the remaining time complete AMAP Snatches @ 60% of your 1RM 1 min rest between rounds, repeat 3 more times (4 separate scores) Alternate […]
Strength/Skill: Front Squats, 5 x 5 @ 65%, every 90 seconds WOD: For Time – 18 minute cap Ready set GO! Cash in: 30 Burpee Broad Jumps (over rubber mat), right into… 6 rounds of: 5 Thrusters (135/95) – FB 165/105 35 Double Unders Cash out: another 30 Burpee Broad Jumps record final time
Team Chipper – 30-minute Cap 60 Synchronized KB/DB Front Squats ( 1 arm, 1 for 1, Alt every 10 reps) (Men’s weight must add up to 130. Women’s weight must add up to 90). The synchronization must be present at the top of the squat. 50 Synchronized DB/KB Snatches (1 for 1, Alt every 5 […]
Strength/Skill: Floor Press, 4 x 8, every 90 seconds 10 hollow rocks after each set WOD: Every 4 minutes 20 KB swings (70/50) 15 HRPUs with feet on a plate (45/25 black plate) 10 Burpees Rest with the remaining time. If you cannot complete the work in 4 minutes then you should move it to […]