Wednesday 2.21.18

Strength/Skill: Strict HSPUs

• 3 rounds of max reps in 1 min, 2 min rest between
  • 0 – 1:  as many strict HSPUs as possible
  • 1 – 3:  rest
  • 3 – 4:  as many strict HSPUs as possible
  • 4 – 6:  rest
  • 6 – 7:  as many strict HSPUs as possible

WOD: AMRAP Chipper 30 minutes

• 50 Wall Balls (30/20)
• 200 Jump ropes
• 50 HSPUs
• 50 Muscle Snatches (75/45)
  • Record one AMRAP score.