Wednesday 3.7.18
Strength/Skill: Bench Press Every 2 minutes: 10 – 8 – 6 – 4 – 2 reps Increase weight as you go. WOD: AMRAP + Row
March 6, 2018
No Comments
Menu
Strength/Skill: Bench Press Every 2 minutes: 10 – 8 – 6 – 4 – 2 reps Increase weight as you go. WOD: AMRAP + Row
Strength/Skill: Strict HSPUs & Front Squats Every 2 minutes for 4 rounds: 8 Strict HSPUs 3 Front Squats (from the floor) No prescribed front squat
Strength/Skill: Deadlift and Russian swings Every 2:30 for 5 rounds: 5 – 4 – 3 – 2 – 1 Deadlift 10 – 10 – 10
18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: •Dumbbell squats •Bar-facing burpees Rx: Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, stepping
Strength/Skill: 4 round EMOM min 1: 7 Strict HSPUs min 2: 10 Pistols, alternating 1 for 1 (FB = 20) WOD: 20 minute AMRAP 50