Wednesday 3.7.18

Strength/Skill: Bench Press

  • Every 2 minutes:
    • 10 – 8 – 6 – 4 – 2 reps
      • Increase weight as you go.

WOD: AMRAP + Row cals

  • 6 minute AMRAP of:
    • 5 SDHPs (115/85)
    • 10 Burpees
    • 15 Abmat situps
      • record score, then go straight into…
      • 2 min max cal Row
        • record score / rest 2 minutes
  • 4 minute AMRAP (continuing where you left off):
    • 5 SDHPs (115/85)
    • 10 Burpees
    • 15 Abmat situps
      • record score, then go straight into…
      • 2 min max cal Row
        • record score / rest 2 minutes
  • 2 minute AMRAP (continuing where you left off):
    • 5 SDHPs (115/85)
    • 10 Burpees
    • 15 Abmat situps
      • record score, then go straight into…
      • 2 min max cal Row
        • record score
          • You should have 2 scores at the end of the workout.  1 AMRAP score and 1 score of all of your calories added up.
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