Thursday 3.8.18

Strength/Skill: Box Back Squats, 7 x 3 @ 70%, every 90 seconds

WOD: 8 min AMRAP

• 15 Toes to Bar
• 15 Box Jump overs (30/24)
  • record score / rest 3 minutes, then…
• 10 minutes to find 1RM Complex of:
  • Snatch, from ground + low hang snatch + high hang snatch
    • record heaviest weight