Tues 3.5.19
Front Squats, 70-75%, EMOM, 9 Rounds 1-2-3-4-5-4-3-2-1 6RFT, 25 Min Cap 75 Jump Ropes (D.U) 10 Burpee Over Bar 2 Cleans (60-65%) (+2 every round)
March 4, 2019
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Front Squats, 70-75%, EMOM, 9 Rounds 1-2-3-4-5-4-3-2-1 6RFT, 25 Min Cap 75 Jump Ropes (D.U) 10 Burpee Over Bar 2 Cleans (60-65%) (+2 every round)
5 Rounds, Every 2 min 3 Double DB DL (+3 every round) Farmer’s Walk (There and Back) 2 Strict Pull Ups(+2 every round) Buy In