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Mon 3.4.19


5 Rounds, Every 2 min
3 Double DB DL (+3 every round)
Farmer’s Walk (There and Back)
2 Strict Pull Ups(+2 every round)

Buy In – 4 Rounds of
8 DB PullOver to Close Grip
10 Plate Hammer Curls

Mini Chipper, For Time, 15 min cap
25 DL (225/155)
50 Pull Ups
75 Wall Balls (20/14) FB 30/20

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