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Fri 3.1.19


Walking Lunges from rig to rig and back, 5 rounds
Every 3 minutes complete 1 walking lunge set from the
rig to the other rig and back
Progressive Overload

For Time, 12 min cap, 4 rounds
25 Double Unders/50 Singles
10 HSPU
10 Pistols (1 for 1)
50 Doubles/100 Singles
10 HSPU
10 Pistols (1 for 1)
75 Doubles/150 Singles
10 HSPU
10 Pistols (1 for 1)
100 Doubles/200 Singles
10 HSPU
10 Pistols (1 for 1)

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