Can I workout during a fast? Can I workout during a fast? Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to Read More » May 21, 2022 No Comments
How the Fresh Start Nutrition worked for others How it worked for others: Tassia Dos Santos – First Impression My first impression: FINALLY!!! I have found someone who is ready to teach me Read More » May 19, 2022 No Comments
What is the best food to break a fast? What is the best food to break a fast? Liquids – bone broth, soup, smoothie, BCAAs, Whey Protein What about fats? This is going to Read More » May 19, 2022 No Comments