Tues 9.18.18

Skill: Kip Swings 

36 Min Death By:

• 2/1 Bike Cals
  • (add 2/1 each minute)
• 2 Kip Swings
  • (add 2 each minute)
• 2/1 Rower cal
  • (add 2/1 each minute)
• 3 Butterfly Sit Ups (20/14 ball)
  • (add 3 each minute)

• Half class start on bike
• other half start on rower