Tues 9.18.18

Skill: Kip Swings 

36 Min Death By:

  • 2/1 Bike Cals
    • (add 2/1 each minute)
  • 2 Kip Swings
    • (add 2 each minute)
  • 2/1 Rower cal
    • (add 2/1 each minute)
  • 3 Butterfly Sit Ups (20/14 ball)
    • (add 3 each minute)
  • Half class start on bike
  • other half start on rower
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