Skill: Deadlift 5×5
WOD:
12 Min AMRAP
5 Deadlifts (185/135)
5 Bar Facing Burpees
10 V-Ups
Cash Out:
4 minute AMAP Full Crunches with a partner
1 person does full crunches while 1 person holds a plank. switch when necessary.
Benefits of a box squat
June 17, 2024