Strength: Deadlift, 7×3, 80%, EMOM
WOD: “Some Stuff”
Start the clock:
7 Min AMRAP of:
6 DL (225/155)
9 Box Jumps (24/20)
12 ALT Dumbbell Snatches (50/35) (1 for 1)
3 min rest
For Time
30-20-10
Double Unders
Alt Pistol (1 for 1)
Record how long it took to complete (not just the time on the clock)
then move into
21-15-9
KBS (70/50)
1 Min Plank after 21 and 15
Record final time on the clock
