Skill: Deadlift 5,5,3,3,3
5 RFT of
10 DB/KB Bent Over Rows (40/25)
10 DB/KB Lunges (40/25)
10 Box Jumps (24/20)
Record Time
With the remaining time perform an AMRAP of the exercises above
*EOMOM 5 Deadlifts (185/115) 1, 3, 5, 7, 9….19
Benefits of a box squat
June 17, 2024