WOD: “AMRAP” -Fri 6.6.14

5 Min Establish Max Unbroken Double Unders

1 min rest

15 Min AMRAP

8 Pull Ups

12 KB Swings (50/35)

24 Double Unders (mod: Weighted Jump Ropes)

2 Min Rest

“Tabata”

Full Crunch

V-Ups

then 1 Minute Plank

Repeat