5 Min AMRAP Ascending Ladder
1,2,3,4,5…..
Shoulder to Overhead (95/65)
Box Jumps (20″)
2 min rest
5 Min AMRAP Ascending Ladder
1,2,3,4,5…..
Front Squats (95/65)
Full Crunch
2 min rest
15 Min AMRAP
1 Sprint (increase +1 sprint each round – to sidewalk and back = )
1o Shoulder to Overhead (95/65)
10 Box Jumps (20″)
10 Front Squats (95/65)
10 Full Crunch
