Skill: Squat Clean
For Time
50 Cal Row
5 Squat Cleans (135/95)
40 Slam Balls
5 Squat Cleans (135/95)
30 Hollow Rocks
5 Squat Cleans (135/95)
20 Bar Over Burpees
5 Squat Cleans (135/95)
10 Front Squats (135/95)
5 Squat Cleans (135/95)
Benefits of a box squat
June 17, 2024