30 Thrusters (95/65)
30 Box Jumps (24/20)
30 KBS (70/45)
30 Box Jumps (24/20)
30 Power Cleans (24/20)
30 Step Ups
30 Power Cleans (24/20)
30 Box Jumps (24/20)
30 KBS (70/45)
30 Box Jumps (24/20)
30 Thrusters (95/65)
Benefits of a box squat
June 17, 2024