WOD: “For Time” -Fri 7.11.14

5 Rounds of:

5 DB Snatch (2 for 1) (50/30)

10 HRPU

20 Mountain Climbers (2 for 1)

then

4 Rounds of:

5 Full Lunges (each Leg)

15 Slam Balls (30/20)

20 Russian Twists (2 for 1)

then

3 Rounds of:

10 Plate Burpees

15 G2O (45/25)

90 Sec Plank