Skill: 3RM Power Clean – Touch and Go – 5,5,3,3,3
Partner 12RFT
8 Deadlifts (225/135) FB (275/155)
8 Strict Pull Ups
8 Bar Facing Burpees
*Alternate Rounds
*While 1 person is working the other is doing a hollow hold
Benefits of a box squat
June 17, 2024