Part 1: 7 Min AMRAP of
10 Burpees
25 Double Unders (Mod: 25WJR, 50 Singles)
Part II: 8 Min AMRAP
100 Air Squats
75 HRPU
50 Full Crunches
Part III: For Time (3 people working at once)
250 Box Overs (20″)
250 KBS (70#, 45#, 25#)
250 Step Ups Holding KB
Part IV: For Time
500 V-Ups
500 Mountain Climbers
400 V-Ups
400 MC
300, 300
200, 200
100,100
