Athlete A: 200 Meter Slam Ball Carry (30/20) – You can hold it however you want to
while athlete A is doing this Athlete B is working on the AMRAP
Athlete B: AMRAP
15 KB/DB Shoulder to Overhead (pressing with both arms at the same time) (40/25)
12 Pull Ups
9 Crunch to Presses (35/25) (mod: weighted crunch)
When athlete A returns from the run, the athletes should switch and pick up where athlete B has left off.
