WOD: “Dirty Thirty” -Mon 8.4.14

For Time

30 Box Jumps (24/20)

30 Pul Ups

30 KB Swings (50/25)

30 OHL Alt (45/25) 1 for 1

30 V ups

30 Push Presses (95/65)

30 Deadlifts (185/135)

30 Wall Balls (20/14)

30 HRPU

30 Double Unders (mod: 90 singles)