Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221 Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104 Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141 Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 523 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_text(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 654 Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491 Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305 Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575 Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225 Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499 Deprecated: ElementorPro\Modules\Payments\Widgets\Stripe_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/stripe-button.php on line 249
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Fri 10.21.16

“Be concerned with your preparation, not theirs.  Your execution, not theirs. Don’t worry about them. Let them worry about you”

Skill: Muscle Up
WOD: AMRAPS

8 minutes

  • 60 Double Unders
  • 10 Wall Balls (20/14)
  • 3 Muscle Ups

Rest 3 min

  • Repeat

Shoutouts: Dan L 3 year anniversary. Tomorrow: Jenn B year anniversary. Ana T Bday
Box News:

  • WODS for the following day are being posted at 6pm now rather than 3pm.
  • Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/ 
    • Reminder: October 14, 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal

Events:

10.21.16 102116 wod

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