Pull Up
Front Squat (95/65)
Bar Over Burpee
Shoulder to Overhead (95/65)
Double Unders (Mod: WJR)
3 rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 – 5 round versions. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
