- Strength: Clean, 6×4, EMOM, Build up as you go. TNG
- WOD: 6RFT
- Goal of today’s WOD is to move smoothly through the workout. The wall balls should be heavier today than normal. Keep the cleans TNG for as long as possible.
- 12 Cleans (115/75)
- 10 Wall Balls (25/20)
- 6 S2O (115/75)
- 21 Min Cap
- Cool Down:
- Lizard Walks: 4×4 (you don’t have to walk. You can just switch back and forth)
Events:
