For Time
30 Pull Ups
30 Box Jumps
30 Knees to Elbows
30 Front Rank Lunges (65/45) 1 for 1
30 KB Swing (55/35)
30 Push Press (95/65)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders (90 singles, 30 WJR)
30 Cal Row
Benefits of a box squat
June 17, 2024