Part A: 15 Min AMRAP
Reps for all exercises are 30-20-10 of
Pull Ups
Sumo Squats (70/50)
Weighted Crunches (45/25)
30 of each, 20 of each, 10 of each = 1 round
4 minute rest
Part B: 15 Min AMRAP
Reps for all exercises are 30-20-10
Pistols (1 for 1)
Double Unders (mod: WJR)
Shoulder to Overhead (105/65)
30 of each, 20 of each, 10 of each = 1 round
If there are more than 10 people in class, some people will start with part B first
Goal: Work on pull ups and pistols. Find a pace that you can stick to.
