4RFT
8 Deadlifts (255/185)
16 Burpees
3 Rope Climbs (15/14) (Mod: 4 Rope Climbs)
600 Meter Run (RV and back 3 times)
30 minute cap
*First come, first serve on the rope…sharing is caring
Benefits of a box squat
June 17, 2024
4RFT
8 Deadlifts (255/185)
16 Burpees
3 Rope Climbs (15/14) (Mod: 4 Rope Climbs)
600 Meter Run (RV and back 3 times)
30 minute cap
*First come, first serve on the rope…sharing is caring