Skill: Mobility
WOD: 5RFT
5 Rope Climbs (8 mods)
24 OHL steps with Plate (45/25) 1 for 1
60 Double Unders (180 Singles)
12 Broad Jumps
10 Toes to Bar (mod: 15 Hanging knee tucks)
*We may have to share ropes
Benefits of a box squat
June 17, 2024