Skill: 3RM Front Squat 5, 5, 3, 3, 3
WOD: 4RNFT, Max Effort
5 Unbroken Front Squats (135/95)
60 Double Unders (20 WJR)
5 Unbroken Front Squats (135/95)
30 V-Ups
5 Unbroken Front Squats (135/95)
Max Effort Pull Ups
*Go heavy today on the front squats
25 min cap
