Skill: Back Squat % Work (10, 8,8,6,6) %55, 70, 75, 80, 80%
(take your 1RM and multiply by .55 (perform 10 reps), x .7 (8 reps), x .75 (8), .80(6), and .8(6)
WOD: 4RFT
12 Shoulder to Overheads (135/95)
12 Box Jumps (23/20)
12 Cleans (135/95)
12 Toes to Bar (mod: Hanging Knee Raises)
20 min cap
