Each Part is 8 Minutes
2 Min rest in between
Part #1
Death By Muscle Up
(Mod: Pull Up/Ring Row to Dip) (no Bands)
Min 1 – perform 1 Muscle Up. Min 2 Perform 2, Min 3 Perform 3…continue as such until failure or until the 8 minutes are complete.
Part #2
AMRAP 8 Min
15 Cal Row/Bike
15 Wall Balls (20/14)
Part #3
3RFT
10 Deadlifts (245/175)
10 Bar Facing Burpees
