WOD: “% Work, AMRAPS” -Fri 3.13.15

Skill: Front Squat % Work (10, 8, 6, 6, 4)  %55, 75, 80, 80, 85%

WOD:  AMRAPS

Each AMRAP is 5 minutes

Rest in between each is 5 minutes

Part 1:

12 Burpees Box Jump Overs (23/20)

12 Front Squats (115/75)

12 Weighted Crunches (45/25)

Part 2:

10 Burpees Box Jump Overs (23/20)

10 Front Squats (115/75)

10 Weighted Crunches (45/25)

Part 3:

8 Burpees Box Jump Overs (23/20)

8 Front Squats (115/75)

8 Weighted Crunches (45/25)