WOD: “% Work, Kelsey” -Tues 4.7.15

Skill: Back Squat % Work (10, 6, 6, 4, 4)  %55, 75, 75, 80, 80% (Week 6) Final Week – Deload

WOD: Kelsey 6RFT 

15 Wall Balls (20/14)

12 KBS (70/45)

9 OHS (115/65)

25 min cap 

*Goal: Scale to finish 6 rounds 

PREVIOUS DONE ON 6.30.14

PREVIOUSLY DONE 10.29.13