Strength: S2O: Week 5: (10, 6, 4, 4, 4) – 55, 75, 75, 80, 80% – Week 6 (Final Week)
Highlight: Heels down on both dips, knees drive out
WOD: 4RNFT
- 10 Strict Presses (50% of 1RM)
- 15 BJ (23/20)
- 40 WJR
- 1,000 foot run (125 foot mark to fence and back 4x)
- AMAP Unbroken KBS (55/40) (once you stop to rest your time is over…Has to be continuous movement!!!!
*Record the number of KBS after each round
*You will have 4 scores by the end of the workout
20 min cap
