Sled Push
WJR
TRX Row
Rower
Rope Slam
Iso Squat with med ball hold
Plank/bench hops
SSJ
Shoot Through
Two-Handed KB Thruster
Plank
rd 1: 30:25 (2x)
rd 2: 20:20 (1x)
rd 3: 30:20 (2x)
