Skill: Dumbbell Strict KB/DB Press, 5×4, Every 90 seconds (0, 1:30, 3, 4:30, 6)
*warm up to a heavy set of 4 then start 5×4.
Focus: Explode on way up, slow on way down. Elbows high and tight.
WOD: For Time
100 Double Unders
40 KBS (70/50)
40 Lateral Bar Over Burpees
40 Front Squats (155/105)
40 ABMAT Sit Ups
100 Double Unders
22 Min Time Cap
