Strength: Squat Clean, 3×1 @ 80%, 4×1 @90%, 1×1 at 100%+
WOD: 5RFT
200 Meter Run (if raining, 50 Double Unders)
5 Hang Power Cleans (135/95)
5 Thrusters (135/95)
*Heavy Day Today
20 Min Firm Cap!
