Strength: Front Squat, 5, 5, 3, 3, 3 (%80, 80, 85, 90, 90+) (0:00, 2, 4, 6, 8)
WOD: For Time – 25 min cap
- Part A: 50 Wall Balls (20/14), 50 Hollow Rocks
- Part B: 21-15-9
- C2D Push Ups
- Front Squats (light, 115/75)
- HSPU
- Part C: Accumulate 2 Min in a handstand
