Strength: Deadlift 5×1, 85%, EMOM
WOD: Partner Chipper
100 Power Snatches (75/45)
100 Floor Presses (135/95)
100 Box Jumps (20″)
100 KBS (70/50)
100 ABMAT Sit Ups
100 Bentover Rows (95/65)
*Split work how you like
25 min cap
Benefits of a box squat
June 17, 2024